Signed in as:
filler@godaddy.com
Meet Paula
I support people who’ve been through abusive relationships or sexual abuse to gently rebuild a sense of safety and trust - both in themselves and in others. Our work together focuses on understanding the impact of what’s happened without rushing or re-traumatising. I help clients notice how their body, mind, and emotions have been shaped by survival patterns like people-pleasing, self-blame, or fear, and guide them towards new ways of relating that feel more empowered and grounded. Over time, many find they can connect with themselves again, feel safer setting boundaries, and begin to live from a place of choice rather than fear.
Areas of support
I provided specialised support for:
Domestic Abuse
Sexual Assault & Rape
Sexual Abuse & Violence
Unhealthy & Toxic relationships
Neglect
Physical Abuse
Psychological and emotional abuse
People Pleasing
Setting Boundaries
Online Abuse & Stalking
Financial Abuse
Education and preventative work around healthy/unhealthy relationships.
How I can support you
I provide a safe space for you to feel heard and understood.
Through counselling I will help you process emotions such as fear, anger, guilt, shame, and sadness. I will help you gain insight into your emotional reactions, develop healthy coping strategies, and work towards emotional healing and resilience.
You will feel empowered, supported and feel confident and able to move on with your life.